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Fresh Cucumber Tomato Avocado Salad Perfect for Easy Summer Meals

fresh cucumber tomato avocado salad - featured image
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A vibrant, crisp, and refreshing summer salad featuring cucumber, tomatoes, and creamy avocado tossed in a zesty lemon dressing. Perfect for quick, light meals that impress with simple ingredients and bright flavors.

Ingredients

Scale
  • 1 large English cucumber, thinly sliced
  • 2 cups cherry or grape tomatoes, halved
  • 2 ripe avocados, diced
  • 1/4 cup thinly sliced red onion
  • 2 tablespoons chopped fresh parsley or cilantro
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey or maple syrup
  • Salt and freshly ground black pepper, to taste

Instructions

  1. Wash the cucumber and tomatoes thoroughly. Slice the cucumber thinly (about 1/8 inch thick). Halve the cherry tomatoes and thinly slice the red onion. Chop the herbs finely.
  2. In a small bowl, whisk together 3 tablespoons extra virgin olive oil, 2 tablespoons fresh lemon juice, 1 teaspoon Dijon mustard, and 1 teaspoon honey or maple syrup until emulsified. Season with salt and freshly ground black pepper to taste.
  3. Place the cucumber, tomatoes, red onion, and herbs in a mixing bowl. Pour about two-thirds of the dressing over the vegetables and toss gently to coat. Taste and adjust seasoning if needed.
  4. Dice the ripe avocados into medium chunks (about 1 inch pieces). Add them to the bowl last and drizzle the remaining dressing on top. Gently fold the avocado into the salad to avoid mashing it.
  5. Let the salad sit for about 5 minutes at room temperature before serving to let the flavors meld.

Notes

Add avocado last and toss gently to prevent browning and mushiness. Use ripe but firm avocados for best texture. Emulsify the dressing well for better coating. Store salad in airtight container up to 24 hours; keep avocado separate if storing longer.

Nutrition

Keywords: cucumber salad, avocado salad, tomato salad, summer salad, lemon dressing, easy salad, healthy salad, gluten-free, vegan

Find it online: https://lumalunch.com/fresh-cucumber-tomato-avocado-salad-perfect-for-easy-summer-meals/