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Easy No-Bake Peanut Butter Energy Balls Recipe for a Quick Boost

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These no-bake peanut butter energy balls are a quick, easy, and delicious snack packed with natural fuel, perfect for busy days and on-the-go energy boosts.

Ingredients

Scale
  • 1 cup (90 g) rolled oats
  • ½ cup (125 g) natural peanut butter (unsweetened preferred)
  • ¼ cup (85 g) honey (or maple syrup/agave nectar as a substitute)
  • 2 tablespoons (14 g) ground flaxseed
  • 1 teaspoon vanilla extract
  • ½ teaspoon cinnamon
  • ¼ cup (40 g) mini chocolate chips or chopped nuts (optional)
  • Pinch of sea salt

Instructions

  1. Combine 1 cup rolled oats, 2 tablespoons ground flaxseed, ½ teaspoon cinnamon, and a pinch of sea salt in a mixing bowl. Stir to blend flavors (about 2 minutes).
  2. Add ½ cup natural peanut butter, ¼ cup honey, and 1 teaspoon vanilla extract. Mix with a spatula or spoon until a sticky, consistent dough forms (about 5 minutes). Add more honey or a splash of water if too dry.
  3. Fold in ¼ cup mini chocolate chips or chopped nuts if desired (about 1 minute).
  4. Scoop tablespoon-sized portions and roll between palms to form smooth, compact balls. Yield is about 12 balls. Wet hands or chill dough for 10 minutes if mixture is too sticky.
  5. Place balls on a baking sheet or plate lined with parchment and chill in the refrigerator for at least 30 minutes to set.
  6. Serve chilled or at room temperature. Store extras in an airtight container in the fridge for up to one week or freeze for up to three months.

Notes

Use natural peanut butter without added sugar or oils for best texture and flavor. Chilling the dough before rolling helps prevent stickiness. Optional add-ins like chocolate chips or nuts add texture and flavor. Store in an airtight container in the fridge or freezer. Can substitute maple syrup or agave nectar for honey to make vegan.

Nutrition

Keywords: no-bake, peanut butter, energy balls, quick snack, healthy snack, no oven, easy recipe, natural ingredients, gluten-free

Find it online: https://lumalunch.com/easy-no-bake-peanut-butter-energy-balls-recipe-for-a-quick-boost/