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Easy Honey Garlic Pork Tenderloin Recipe Perfect for Quick Dinners

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A quick and easy honey garlic pork tenderloin recipe that delivers juicy, caramelized pork with a sticky-sweet glaze, perfect for weeknight dinners or small gatherings.

Ingredients

Scale
  • 1 to 1.5 pounds pork tenderloin, trimmed of silver skin
  • 1/4 cup honey (85g)
  • 4 cloves garlic, minced
  • 1/4 cup soy sauce (60ml), low-sodium preferred
  • 1 tablespoon apple cider vinegar (15ml)
  • 2 tablespoons olive oil (30ml)
  • Freshly cracked ground black pepper, to taste
  • Red pepper flakes, optional pinch
  • Chopped green onions or fresh parsley, for garnish

Instructions

  1. Trim the pork tenderloin by removing the silver skin with a sharp knife and pat dry with paper towels.
  2. In a small bowl, whisk together honey, minced garlic, soy sauce, and apple cider vinegar to make the honey garlic sauce.
  3. Heat a large skillet or cast iron pan over medium-high heat and add olive oil.
  4. When the oil is shimmering, add the pork tenderloin and sear on each side for 2-3 minutes until golden brown, about 8-10 minutes total.
  5. Reduce heat to medium-low and pour the honey garlic sauce over the pork. Spoon sauce over the meat as it simmers, turning occasionally to develop a sticky glaze.
  6. Use an instant-read thermometer to ensure the pork reaches an internal temperature of 145°F (63°C).
  7. Remove pork from pan and let rest on a cutting board for 5 minutes.
  8. Slice pork into 1/2-inch thick medallions against the grain.
  9. Drizzle any remaining pan sauce over the slices and garnish with chopped green onions or parsley.

Notes

Trim the silver skin from the pork tenderloin for best texture. Use an instant-read thermometer to avoid overcooking. If sauce thickens too fast or burns, lower heat and add a splash of water. For a gluten-free version, substitute soy sauce with tamari or coconut aminos. You can also finish cooking in a 400°F oven for 10-12 minutes after searing.

Nutrition

Keywords: honey garlic pork tenderloin, quick pork recipe, easy dinner, weeknight meal, caramelized pork, honey garlic sauce

Find it online: https://lumalunch.com/easy-honey-garlic-pork-tenderloin-recipe-perfect-for-quick-dinners/