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Easy High-Protein Turkey & Hummus Pinwheel Wraps Perfect for Healthy Snacks

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These easy high-protein turkey & hummus pinwheel wraps are quick to make, packed with protein, and perfect for healthy snacking or light lunches. They combine savory turkey, creamy hummus, and fresh veggies in a soft tortilla roll.

Ingredients

  • Large flour tortillas
  • Turkey breast slices, deli-style, thinly sliced, preferably low sodium
  • Hummus (classic garlic or roasted red pepper flavors)
  • Baby spinach leaves
  • Shredded carrots
  • Cucumber, thinly sliced
  • Feta cheese, crumbled (optional)
  • Lemon juice
  • Fresh dill or parsley, finely chopped (optional but recommended)
  • Salt and pepper to taste

Instructions

  1. Rinse the baby spinach leaves and pat dry. Thinly slice the cucumber and shred the carrots if not pre-shredded. Toss the veggies gently in a mixing bowl with a splash of lemon juice, a pinch of salt, and chopped dill or parsley if using.
  2. Place one large flour tortilla flat on a clean surface. Using a spoon or butter knife, spread a generous, even layer of hummus over the entire surface, leaving about ½ inch from the edge clear to help with rolling.
  3. Arrange the turkey breast slices evenly over the hummus, covering the tortilla from edge to edge.
  4. Spread a thin layer of the tossed veggies over the turkey, then sprinkle crumbled feta cheese if using.
  5. Starting from one edge, roll the tortilla up firmly but gently to avoid tearing. Wrap the rolled tortilla in plastic wrap or parchment paper and refrigerate for 10-15 minutes to help it set.
  6. Remove the wrap from the fridge and use a sharp knife to cut into 1-inch thick slices. Arrange on a plate and serve immediately or store for later.

Notes

Warm tortillas for 10 seconds in the microwave wrapped in a damp paper towel if they crack while rolling. Chill wraps before slicing to keep them firm and easier to cut. Use a serrated or very sharp knife and slice with a gentle sawing motion to avoid squishing the wrap. Store wrapped tightly in the fridge for up to 24 hours or freeze individually for up to 1 month.

Nutrition

Keywords: turkey wraps, hummus pinwheels, high-protein snacks, healthy snacks, easy lunch, quick wraps, turkey hummus wraps

Find it online: https://lumalunch.com/easy-high-protein-turkey-and-hummus-pinwheel-wraps-perfect-for-healthy-snacks/