Print

Easy Baked Delicata Squash Rings with Parmesan

easy baked delicata squash rings with parmesan - featured image
Print Recipe

These easy baked delicata squash rings with parmesan are a quick, delicious fall side dish or snack. With just six simple ingredients and no peeling required, they deliver sweet, tender squash with a crispy, savory parmesan crust in about 30 minutes.

Ingredients

Scale
  • 2 medium delicata squash (about 1.5 pounds total)
  • 2 tablespoons olive oil
  • 1/2 cup grated parmesan cheese, packed
  • 1 teaspoon garlic powder
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons fresh parsley, chopped (optional garnish)

Instructions

  1. Preheat your oven to 400°F (200°C). Place the rack in the middle position.
  2. Wash and dry the delicata squash thoroughly.
  3. Trim the ends off each squash, cutting about 1/4 inch off the stem and blossom ends.
  4. Slice the squash into 1/2-inch thick rings.
  5. Scoop out the seeds from each ring using a small spoon or melon baller.
  6. Place the rings in a large bowl. Drizzle with 2 tablespoons olive oil and toss to coat. Add garlic powder, salt, and pepper, and toss again.
  7. Line a baking sheet with parchment paper. Arrange the squash rings in a single layer without overcrowding.
  8. Sprinkle the grated parmesan generously over each ring, pressing lightly so it sticks.
  9. Bake for 12 minutes.
  10. Carefully flip each ring using a thin spatula. Sprinkle the remaining parmesan on the other side and press gently.
  11. Bake for another 10 to 12 minutes, until both sides are golden brown and edges are crispy.
  12. Remove from the oven and let rest for 2 minutes. Transfer to a serving platter, garnish with fresh parsley if desired, and serve immediately.

Notes

Slice evenly for uniform cooking. Do not skip the parchment paper to prevent sticking. Freshly grated parmesan is essential for the best crust. Watch the oven closely during the last 5 minutes to prevent burning. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days; reheat in the oven or air fryer for best results.

Nutrition

Keywords: delicata squash, baked squash rings, parmesan squash, easy side dish, fall recipe, vegetarian, gluten-free

Find it online: https://lumalunch.com/easy-baked-delicata-squash-rings-with-parmesan/