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Easy 20-Minute Crispy Roasted Delicata Squash Rings

crispy roasted delicata squash rings - featured image
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These quick crispy roasted delicata squash rings come together in about 20 minutes flat. They’ve got that same sweet-savory thing going on, but they’re weeknight-friendly and almost embarrassingly easy.

Ingredients

Scale
  • 2 medium delicata squash (about 1½ pounds total)
  • 2 tablespoons olive oil
  • 1 tablespoon cornstarch
  • ½ teaspoon salt (or to taste)
  • ¼ teaspoon freshly ground black pepper
  • ½ teaspoon garlic powder (optional)
  • ½ teaspoon smoked paprika (optional)

Instructions

  1. Preheat your oven to 425°F (220°C). Position the rack in the middle of the oven. Line a baking sheet with parchment paper or a silicone mat.
  2. Wash and dry the squash. Rinse under cool running water, scrubbing gently. Pat completely dry with a clean towel.
  3. Slice off about ½ inch from both the stem end and the blossom end of each squash.
  4. Cut the squash crosswise into ¼-inch thick rings. Scoop out the seeds from each ring with your fingers or a small spoon.
  5. Pat the rings dry again with paper towels to remove moisture from the cut surfaces.
  6. Place the dried squash rings in a mixing bowl. Add olive oil, cornstarch, salt, pepper, and any optional spices. Toss gently with your hands until every ring is evenly coated.
  7. Arrange the seasoned rings in a single layer on the prepared baking sheet, leaving space between each ring. Do not overlap.
  8. Roast for 10 minutes.
  9. Remove the baking sheet from the oven and flip each ring over using tongs or a spatula. Return to the oven and roast for another 8 to 10 minutes, until golden brown and crispy around the edges.
  10. Serve immediately. Transfer to a serving platter and sprinkle with extra salt or fresh herbs if desired.

Notes

Slice rings uniformly for even cooking. Don’t skip the cornstarch—it’s key for crispiness. Use high heat (425°F) and give the rings space on the pan. Season right before roasting to avoid sogginess. For air fryer: cook at 375°F for 6 minutes, flip, then 4-6 minutes more.

Nutrition

Keywords: delicata squash, roasted squash, crispy squash rings, quick side dish, weeknight dinner, gluten-free, vegan, healthy

Find it online: https://lumalunch.com/easy-20-minute-crispy-roasted-delicata-squash-rings/